By Jon Carlson
Albert Ellis used to be the most influential psychotherapists of all time, revolutionizing the sphere via his writings, teachings, examine, and supervision for greater than part a century. He used to be a pioneer whose rules, referred to as Rational Emotive habit remedy (REBT), shaped the root of what has now turn into often called Cognitive habit treatment (CBT), the main broadly accredited psychotherapeutic process on the earth. This e-book comprises a few of Ellis’ such a lot influential writings on quite a few matters, together with human sexuality, character issues, and faith, with introductions by way of a few of today’s modern specialists within the psychotherapy box. The 20 articles integrated catch Ellis’ wit, humor, and breadth of information and should be a precious source for any psychological healthcare professional for knowing the major parts had to support others clear up difficulties and dwell existence fully.
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Additional info for Albert Ellis Revisited
In his famous homework assignments, Ellis encouraged clients to engage in problem-related activities outside of therapy. The assignments might be behavioral, such as risk-taking. They might be conceptual, such as questioning or disputing self-defeating irrationalities that 22 H. Jon Geis clogged thinking. They might be emotive, such as learning to live with tension for a defined period. This self-help work gave clients greater control over their own progress. The Concept of Enlightened Self-Interest Boldly and without apology, Ellis asserted that self-interest was a key human motivation.
But he views these techniques, as they are commonly employed, as kinds of preliminary strategies whose main functions are to gain rapport with the client, to let him express himself fully, to show him that he is a worthwhile human being who has the ability to change, and to demonstrate how he originally became disturbed. The rational therapist, in other words, believes that most of the usual therapeutic techniques wittingly or unwittingly show the client that he is illogical and how he originally became so.
He will not feel that because he was once afraid of his Oedipal feelings he should forever remain so. If he still feels it would be improper for him to have sex relations with his mother, instead of castigating himself for even thinking of having such relations he will merely resolve not to carry his desires into practice and Rational Psychotherapy 13 will stick determinedly to his resolve. If, by any chance, he weakens and actually has incestuous relations, he will again refuse to castigate himself mercilessly for being weak but will keep showing himself how self-defeating his behavior is and will actively work and practice at changing it.